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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Dry Skin vs Dehydrated Skin

Date: Friday, November 11, 2016 Friday, November 11, 2016

Jacquie Carter explains the difference between dehydrated skin and dry skin. Follow her advice on ways to keep skin looking and feeling healthy. More..

6 tips to soft, shiny and healthy hair

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. More..

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